robert wormald's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
140 kcal Fat: 4.00g | Prot: 2.00g | Carb: 29.00g.   Breakfast: Chewy Bars - Oats & Chocolate. more...
3060 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...
gaining 7.0 lb a week

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