Weigh In record (no journal entry) for 07 June 2017
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1156 kcal
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Fat: 23.21g | Prot: 90.28g | Carb: 147.67g.
Breakfast: Lidl Magere Kwark, Nectarines, Muesli. Lunch: LU Cracotte Volkoren, Cherrytomaten, AH Cottage Cheese. Dinner: AH Champignons, Knorr Japanse Teriyaki, AH Basmati Rijst, Zalm. Snacks/Other: C1000 Krokante Muesli met Chocostukjes, Magere Yoghurt. more...
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losing 12.3 lb a week
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