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Its going down ...😆
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146.2 lb
Lost so far: 0.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1054 kcal
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Fat: 69.60g | Prot: 88.31g | Carb: 23.96g.
Breakfast: Butter, Smoked Salmon, Avo Fresh Avo Fresh, Boiled Egg. Lunch: Onion Powder, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mainland Extra Tasty Cheddar Cheese, Lean Minced Beef, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Devondale Dairy Soft Butter, Mainland Extra Tasty Cheddar Cheese, Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. more...
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losing 1.9 lb a week
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 Comments
Have switched to low carb high fat ..good fats.
See how it goes.
06 Jun 17 by member: Chrisso Z
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08 Jun 17 by member: E1ain3
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