Weigh In record (no journal entry) for 08 March 2012
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1347 kcal
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Fat: 56.61g | Prot: 61.87g | Carb: 153.77g.
Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Light Key Lime Pie Fat Free, Special K Cereal Bars - Strawberry. Dinner: Healthy Choice Healthy Choice Cafe' Steamers - Kung Pao Chicken. Snacks/Other: Extra Crunchy Peanut Butter, Bananas, Special K Cereal Bars - Strawberry, Smokehouse Almonds, Special K Cereal Bars - Strawberry, Smokehouse Almonds. more...
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2693 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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