Weigh In record (no journal entry) for 06 June 2017
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160.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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616 kcal
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Fat: 22.27g | Prot: 28.09g | Carb: 84.73g.
Breakfast: Apricots, Plain Yogurt, Back to Nature Classic Granola, Coffee, Navels Oranges. Lunch: Canned Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Dinner: Green String Beans, Rozzano Spinach and Cheese Ravioli. more...
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losing 1.4 lb a week
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Buddy Linver's weight history
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