Weigh In record (no journal entry) for 08 March 2012
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230.2 lb
Lost so far: 21.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1912 kcal
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Fat: 61.83g | Prot: 122.92g | Carb: 231.46g.
Breakfast: Men's pack, Wheat Toast, Egg, Cooked Egg White. Lunch: Grilled Chicken Go Wrap, Caesar Side Salad (No Croutons). Dinner: Egg noodles, ground turkey. Snacks/Other: Peanut Butter Sandwich Cookies, Nonfat Strawberry Greek Yogurt, Nutrilite Shake Chocolate, Nutrilite Meal Bar. more...
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2909 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 1.4 lb a week
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