Mooshezzy's Journal, 08 March 2012

116.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

370 kcal

Fat: 19.58g | Prot: 31.70g | Carb: 18.73g.   Breakfast: Spinach, Green Peppers, Hot Sauce, Egg. Lunch: White Meat Chicken (Canned), Light Mayonnaise, Sweet Pickle Relish, Cucumber (with Peel). Snacks/Other: Lemon Juice, Green Tea. more...

1411 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...