kira1ar's Journal, 08 March 2012

That's Ok, I'm so bloated this morning that it feels like my eyes are going to pop out! I think TOM is fast approaching. I'm happy that it's just half a pound.
207.5 lb Lost so far: 21.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1056 kcal Fat: 64.80g | Prot: 47.13g | Carb: 73.89g.   Breakfast: No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Original Creamy Swiss Cheese, Red Raspberries, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Lunch: Caesar Salad, Princess Cake. Dinner: Low Calorie Sweetener, 0238479918155, Oven Roasted No Salt Toasted Sliced Almonds, Spinach, Tzatziki Yogurt Dip Greek Style. Snacks/Other: Red Raspberries, Crunchy Cheddar Jalapeno Cheetos, Milk Chocolate Almonds. more...
3174 kcal Activities & Exercise: Shopping - 2 hours and 49 minutes, Standing - 15 minutes, Driving - 1 hour and 40 minutes, Sitting - 5 hours and 55 minutes, Housework - 55 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 56 minutes. more...
gaining 3.5 lb a week

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