Weigh In record (no journal entry) for 08 March 2012
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226.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2270 kcal
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Fat: 104.50g | Prot: 103.00g | Carb: 251.00g.
Breakfast: Chocolate Protein Plus Bar. Lunch: Cuban Chicken Panini, Thai Chopped Chicken Salad (Half). Dinner: French Fries (Small), Premium Cod Fillet Sandwich. Snacks/Other: Frozen Custard (Kids). more...
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gaining 10.5 lb a week
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