Weigh In record (no journal entry) for 06 June 2017
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195.3 lb
Lost so far: 56.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1280 kcal
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Fat: 49.31g | Prot: 126.91g | Carb: 79.60g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Чай, Домик в деревне Молоко 0,5%, Яблоко Зеленое, Яйцо, Творог (Обезжиренный). Lunch: Яичный Белок, Мистраль Бурый Рис, Скумбрия, Чай. Dinner: Яичный Белок, Скумбрия. more...
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losing 3.1 lb a week
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