Weigh In record (no journal entry) for 13 March 2010
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256.8 lb
Lost so far: 52.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1502 kcal
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Fat: 32.09g | Prot: 112.10g | Carb: 193.07g.
Breakfast: isowhey French VAnilla, milk. Lunch: ham, avocados, tomato, multigrain bread. Dinner: lamb chops, mushroom, brocol, brown rice. Snacks/Other: pear, Tangerines (Mandarin Oranges), activite, banana, isowhey French VAnilla, milk. more...
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4391 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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