Weigh In record (no journal entry) for 08 March 2012
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218.7 lb
Lost so far: 40.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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710 kcal
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Fat: 20.00g | Prot: 35.00g | Carb: 97.00g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Compleats Salisbury Steak with Sliced Potatoes & Gravy, cheese & spinach ravioli. more...
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losing 7.0 lb a week
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Ocnslr47's weight history
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