|
WEIGHT 162.2 LB'S, BMI 25.5% NORMAL, BODY FAT 20.8% NORMAL, MUSCLE 37.2%, WATER 61%, BONE 3.9%
|
162.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2017:
|
1464 kcal
|
Fat: 67.54g | Prot: 122.34g | Carb: 102.93g.
Breakfast: L'oven Fresh Sandwich Skinnys, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Decaffeinated Coffee. Lunch: Simply Nature Organic Roasted Red Pepper Dressing, Fresh & Easy Diced Tomatoes, Dole Romaine Lettuce, Athenos Fat Free Feta Cheese, Blue Diamond Lightly Salted Almonds, Earthbound Farm Organic Baby Arugula, Skinless Chicken Breast, Goldhen Grade A Large Eggs, Sun-Dried Tomatoes, Eating Right Peeled Baby-cut Carrots, Bell Peppers, Cucumber (Peeled), Celery, Green Cabbage. Dinner: Butterball Everyday Fresh Ground Turkey, Dole Fresh Cauliflower, Bell Peppers, Celery, Nature's Promise Organic Baby Spinach, Goldhen Grade A Large Eggs, Broccoli, Cooked Green Cabbage. Snacks/Other: Fit & Active Light & Crispy Strawberry Cereal Bars. more...
|
|
2754 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 17 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
|
losing 13.3 lb a week
|