Weigh In record (no journal entry) for 08 March 2012
|
165.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
2938 kcal
|
Fat: 119.28g | Prot: 155.68g | Carb: 314.12g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Coca-Cola Classic (20 oz), Hot Fudge Sundae, Smoked White Turkey Slices, Whole Wheat Bread, Light Mayo. Dinner: Original Recipe Chicken Breast, Mashed Potatoes and Gravy, Biscuit. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), Nonfat Light Mixed Berry Yogurt. more...
|
|
2648 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke57's weight history
|