Weigh In record (no journal entry) for 08 March 2012
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152.0 lb
Lost so far: 11.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1712 kcal
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Fat: 48.82g | Prot: 55.09g | Carb: 136.29g.
Breakfast: Sugar Free Metamucil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Lunch: Shrimp, Mixed Vegetables, Hot & Sour Soup, White Rice. Dinner: Balsamic Vinaigrette Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Bread Crumbs (Seasoned), Zucchini, Enchilada with Beef. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Dubliner Irish Cheese, Melba Snacks whole grain sesame. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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