Weigh In record (no journal entry) for 08 March 2012
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156.0 lb
Lost so far: 8.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1295 kcal
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Fat: 45.91g | Prot: 89.89g | Carb: 146.20g.
Breakfast: Uncle Sam's. Lunch: orange, carrots, hummus, Boar's Head cheese, oscar meyer carving board. Dinner: low fat colby jack cheese, ground beef, brown rice. Snacks/Other: Key Lime nonfat yogurt, popsicle, Smoked Almonds, Soybeans (Mature Seeds, Steamed, Cooked). more...
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1880 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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