Weigh In record (no journal entry) for 06 June 2017
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186.5 lb
Lost so far: 47.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1925 kcal
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Fat: 69.86g | Prot: 180.29g | Carb: 150.32g.
Breakfast: Hellmann's Real Mayonnaise, Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Thai Kitchen Coconut Milk, Extra Virgin Olive Oil. Dinner: Grilled Chicken, Minute Instant White Rice, Parmesan Cheese (Hard), Friendly Farms Sour Cream. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, General Mills Cinnamon Toast Crunch Cereal, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla. more...
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gaining 2.1 lb a week
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