savedelc's Journal, 08 March 2012

Low Carb cleanse

136.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

926 kcal

Fat: 57.78g | Prot: 63.32g | Carb: 39.66g.   Breakfast: Steelhead Trout, Fried Egg. Lunch: Red Cabbage, Avocados, Extra Virgin Olive Oil, Spring Mix Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds. more...

1523 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...