Weigh In record (no journal entry) for 08 March 2012
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230.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1549 kcal
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Fat: 72.94g | Prot: 66.80g | Carb: 168.87g.
Breakfast: Chocolate Covered Doughnut (Cake Type). Lunch: Real Mayonnaise, bacon, toast bread, white chicken chili. Dinner: Deli Deluxe Swiss Cheese Slices, 2% Milk American Cheese Singles, Honey Mustard Dipping Sauce, Deli Select Ultra Thin Honey Ham, Multi-Grain Sandwich Thins. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, pearson. more...
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gaining 1.4 lb a week
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