Weigh In record (no journal entry) for 06 June 2017
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172.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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399 kcal
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Fat: 7.89g | Prot: 44.23g | Carb: 49.63g.
Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking). Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Tomatoes, Great Value Romaine Lettuce, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Flatout Light Italian Herb Flatbread. Snacks/Other: Sargento Reduced Fat Mozzarella Cheese, No Name Tomato Sauce, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Flatout Light Italian Herb Flatbread. more...
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losing 3.9 lb a week
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