Weigh In record (no journal entry) for 06 June 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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2643 kcal
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Fat: 91.27g | Prot: 189.01g | Carb: 187.78g.
Breakfast: Almonds, Sun Grown Cashew Nuts. Lunch: Fit Kitchen Chicken & Veggie Salad. Dinner: Chicken Breast, Island Kale and Sweet Potato Soup. Snacks/Other: Oreo Cookie, Peeps Marshmallow Bunnies, Asda Rhubarb & Custard Boiled Sweets, White Table Wine, Peanut Butter Protein Bar, Optimum Nutrition Casein, Bulk Powders Pure Whey Protein. more...
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3496 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Housework - 2 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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