Weigh In record (no journal entry) for 08 March 2012
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150.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1209 kcal
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Fat: 19.03g | Prot: 132.58g | Carb: 124.22g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Blueberry, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Turkey Breast Meat, Brown Rice. Dinner: Broccoli, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Fat Free Small Curd Cottage Cheese (Snack Size), Air Popped Popcorn, Bananas, Original Fat Free Powder Coffee Creamer, Coffee, Chocolate Peanut Butter Bar. more...
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1698 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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