Weigh In record (no journal entry) for 08 March 2012
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1645 kcal
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Fat: 48.31g | Prot: 77.19g | Carb: 244.48g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Multigrain Bread, Honeycrisp Apples, Extra Crunchy Peanut Butter. Dinner: snap peas, Rosemary-Mustard Tenderloin Tips with Garlic Mashed Potatoes. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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1982 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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