Weigh In record (no journal entry) for 08 March 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2056 kcal
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Fat: 80.59g | Prot: 43.30g | Carb: 296.97g.
Breakfast: Samoas, Sugar Cookies (Includes Vanilla), Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Large Grade A Eggs (Hard Boiled), Instant Oatmeal. Lunch: Gala Apples, Hot Pepper Cheese, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: Chicken Pot Pie. Snacks/Other: Classic Potato Chips, Crunch Candy Bar. more...
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2121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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engineer50's weight history
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