Weigh In record (no journal entry) for 06 June 2017
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1056 kcal
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Fat: 56.80g | Prot: 68.36g | Carb: 70.64g.
Breakfast: Jugo Verde, Splenda Azúcar Granulada, Café, Jamón de Pavo, Huevo. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Rebanadas de Jamón, Crema de Champiñones (Enlatada, Condensada), Queso Gouda, Carne de Cerdo, Waffle Sencillo. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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losing 7.7 lb a week
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