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ketos medium
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1400 kcal
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Fat: 104.63g | Prot: 62.38g | Carb: 46.61g.
Breakfast: Ancient Grains, Fried Egg. Lunch: Crumbled Blue Cheese Dressing, Mixed Salad Greens. Dinner: Toasty (Pork Schnitzel). Snacks/Other: Cheese Strings, Strawberries, Whipping Cream, Vanilla Shake. more...
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losing 0.7 lb a week
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