Weigh In record (no journal entry) for 06 June 2017
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111.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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2000 kcal
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Fat: 68.36g | Prot: 81.09g | Carb: 283.61g.
Breakfast: Bon Gourmet Crema de Espárragos, Flor y Vida Leche de Soya, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Avena, Member's Mark Soydrink, Nesquik Nesquik Cereal. Lunch: Chipotle Mexican Grill Tomato Salsa, Flor y Vida Leche de Soya, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Aguacate, Tortilla de Maíz, Frijoles (Enlatados), Tortillas de Papa. Dinner: Margarina, Bimbo Multigrano, Durazno, Ciruela. Snacks/Other: Pastel de Nuez. more...
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1328 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Exercise Machine - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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