Donna N's Journal, 08 March 2012

125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 22.08g | Prot: 59.48g | Carb: 153.75g.   Breakfast: kidney beans, salad, mushroom, spinach, carrots, ginger dressing, tea, sugar, grapefruit. Lunch: granola, lemon sandwich cookie, progresso vegetable soup, ravioli, oreo, Sweet Potato (Without Salt, Baked In Skin, Cooked), water, Chicken (Skin Not Eaten). Dinner: water, green beans, pork, sauerkraut. Snacks/Other: dessert wine, sugar, coffee, chocolate milk. more...

1829 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...