philst's Journal, 08 March 2012

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Weigh In record (no journal entry) for 08 March 2012

142.6 lb Lost so far: 16.1 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:

1880 kcal

Fat: 110.71g | Prot: 87.01g | Carb: 134.97g. Breakfast: espresso, milk, Yogurt. Lunch: chicken curry. Dinner: Studentenfutter. more...

1583 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 9.3 lb a week

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philst's Journal, 08 March 2012

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