Rich1301's Journal, 06 June 2017

174.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 22.74g | Prot: 79.66g | Carb: 170.89g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Chili Con Carne with Beans, Wasa Multi Grain Crispbread. Dinner: Dole Pineapple Tidbits in 100% Pineapple Juice (Container). more...

2611 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Shopping - 1 hour and 45 minutes, Driving - 2 hours and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 4 hours and 5 minutes. more...