Weigh In record (no journal entry) for 06 June 2017
|
159.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2017:
|
2253 kcal
|
Fat: 88.84g | Prot: 80.29g | Carb: 284.85g.
Breakfast: Nabisco Club Social Integral, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, So Delicious Coconut Milk Chocolate. Lunch: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Plátano, Kemps Denali Original Moose Tracks, Champiñones Cocidos (Grasa Añadida en la Cocina), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Lucchetti Spaghetti 5, Kardámili Aceite de Oliva Extra Virgen Classic, Zucchini, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea. more...
|
|
2080 kcal
|
Activities & Exercise:
Showering - 30 minutes, Bathing - 20 minutes, Sitting - 2 hours and 12 minutes, Standing - 2 hours and 25 minutes, Resting - 11 hours and 33 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|