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Chris1971
Journal
08 Mar 12
Chris1971's Journal, 08 March 2012
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Weigh In record (no journal entry) for 08 March 2012
211.2 lb
Lost so far:
79.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2012:
829 kcal
Fat: 23.94g | Prot: 92.34g | Carb: 58.32g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten).
Dinner:
Simply Naked Pita Chips, Green Beans, Chicken Breast (Skin Not Eaten).
more...
3014 kcal
Activities & Exercise:
Exercise machine (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
steady weight
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Chris1971's weight history
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