roblain2030's Journal, 08 March 2012

188.2 lb Lost so far: 14.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

2786 kcal

Fat: 97.30g | Prot: 78.59g | Carb: 415.28g.   Breakfast: Old Fashioned Cake Donut, Pumpkin Bread, White Chocolate Mocha (Grande). Lunch: Pepsi (Can), buffalo chicken pizza. Dinner: 100% Whole Wheat Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Simply Cranberry, All Stars Thirst Quencher Frost Glacier Freeze Beverage, 100% Pure Orange Juice with Calcium & Vitamin D. more...

2617 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...