Weigh In record (no journal entry) for 08 March 2012
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2266 kcal
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Fat: 85.23g | Prot: 81.34g | Carb: 327.44g.
Breakfast: 100% Whole Grain Sliced Bread, Creamy Peanut Butter, Coffee (Brewed From Grounds), Sugar Free Maple Syrup, 100% Whole Grain Oats, Grape Juice. Lunch: Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Broccoli. Dinner: Farfalle Pasta, Green Peas (Frozen), Italian Sausage, 1% Low Fat Milk. Snacks/Other: Sugar Free Pecan Shortbread Cookies, Pears, Lightly Salted Peanuts, Banana, Red Delicious Apples, Pistachios. more...
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gaining 7.0 lb a week
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