Weigh In record (no journal entry) for 06 June 2017
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217.8 lb
Lost so far: 17.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1057 kcal
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Fat: 60.26g | Prot: 87.68g | Carb: 40.48g.
Breakfast: Muenster Cheese, Green Peas (Frozen), Ground Beef (90% Lean / 10% Fat), Kale. Lunch: Dubliner Irish Cheese, Ground Beef (90% Lean / 10% Fat), Green Peas (Frozen). more...
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gaining 8.4 lb a week
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