Eclectic1's Journal, 06 June 2017

141.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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1625 kcal

Fat: 54.17g | Prot: 77.68g | Carb: 218.78g.   Breakfast: Philadelphia Light Cream Cheese, Costco Plain Bagel, Lone Prairie Farms Strawberry Jam, Dairyland 3.25% Homogenized Milk, Coffee. Lunch: Daisy Sour Cream, Cheemo Perogies, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Whole Milk, Kellogg's Frosted Flakes, Kellogg's All-Bran Buds. Snacks/Other: Dairyland 3.25% Homogenized Milk, Coffee, Sugar, Bananas, Strawberries. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...