Weigh In record (no journal entry) for 08 March 2012
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2012:
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1181 kcal
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Fat: 27.54g | Prot: 77.70g | Carb: 175.29g.
Breakfast: protein drink body fortress, skim milk, cereal . Dinner: baked potato, chicken, ginger, carrots, lemon, apple, kale. Snacks/Other: dark chocolate, banana. more...
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3026 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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