Weigh In record (no journal entry) for 08 March 2012
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151.0 lb
Lost so far: 23.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1674 kcal
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Fat: 60.41g | Prot: 74.13g | Carb: 203.23g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Organic Fat Free French Vanilla Yogurt, Banana, Dry Roasted Hulled Sunflower Seeds. Dinner: Navels Oranges, Green Olives, Greek Kalamata Olives, Chianti Wine, Butter, Yellow Sweet Corn, Roasted Potato, Filet Mignon. more...
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2496 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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