Russell Lerette's Journal, 06 June 2017

180.0 lb Lost so far: 43.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 46.51g | Prot: 126.86g | Carb: 128.42g.   Breakfast: Watermelon, Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Costco Rotisserie Chicken Breast Meat. Dinner: Kettle Brand Lightly Salted Potato Chips, Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Apples, Lite Beer. more...

2849 kcal

Activities & Exercise: Shopping - 35 minutes, Mowing Lawn - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...