Weigh In record (no journal entry) for 06 June 2017
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208.1 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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2534 kcal
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Fat: 34.23g | Prot: 315.68g | Carb: 247.12g.
Snacks/Other: 540プロテイン, 木綿豆腐, 540プロテイン, ヨーグルト, サツマイモ, 540プロテイン, 540プロテイン, 笹団子, 540プロテイン, ご飯, クッキー, ご飯, CGC ひとくちチョコレート, 540プロテイン, 540プロテイン. more...
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3291 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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減量BOY's weight history
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