Weigh In record (no journal entry) for 12 March 2010
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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549 kcal
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Fat: 6.22g | Prot: 42.19g | Carb: 90.74g.
Breakfast: hostess. Lunch: SANDWICH THINS, mrs. dash, Country Dijon Mustard, LIGHT TUNA, SWEET RELISH, ICEBERG LETTUSE, RED GRAPES, Fat Free Miracle Whip. more...
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3271 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 10 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 0.7 lb a week
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