Weigh In record (no journal entry) for 06 June 2017
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203.2 lb
Lost so far: 146.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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2677 kcal
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Fat: 54.68g | Prot: 272.13g | Carb: 298.36g.
Breakfast: Quest Mint Chocolate Chunk, Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal. Lunch: Bob's Red Mill Old Country Style Muesli, Jell-O Sugar Free Cherry, Dannon Oikos Triple Zero - Vanilla, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Dinner: Daily Chef Steamable Mixed Vegetables, Great Value Organic Super Grain Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jans Maxi Mixed Roots, Gaspari Nutrition GlycoFuse, Cooked Egg White, Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Smucker's Seedless Blackberry Jam. more...
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gaining 10.5 lb a week
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