Weigh In record (no journal entry) for 06 June 2017
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1400 kcal
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Fat: 73.26g | Prot: 69.62g | Carb: 123.93g.
Breakfast: Sunset Campari Tomatoes, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value Salted Sweet Cream Butter Sticks, Great Value Frozen Peas & Carrots, Boiled Egg. Lunch: Bacon (Cured, Baked, Cooked), Green Giant Hass Avocado, Santitas White Corn Tortilla Chips, Great Value Black Beans (Frijoles Negros), Sunset Campari Tomatoes. Dinner: 7-Eleven Fresh to Go Fruit Blend, Great Value Hamburger Dill Chips Pickles, Great Value Tomato Ketchup, Tanimura & Antle Romaine Lettuce, McDonald's French Fries (Small), McDonald's Hamburger Patty. more...
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2191 kcal
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Activities & Exercise:
Yoga - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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