Weigh In record (no journal entry) for 06 June 2017
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171.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1681 kcal
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Fat: 68.02g | Prot: 109.05g | Carb: 136.61g.
Breakfast: Scrambled Egg, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Trader Joe's Fancy Berry Medley, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Bananas, Water. Lunch: Kashi Garden Vegetable Pasta, Cherry Tomatoes, Dream Dinners Lemon Chicken Piccata, Kroger Baby Carrots, Water, Trader Joe's Mediterranean Hummus. Dinner: Trader Joe's Southwestern Chicken Quesadilla, Red Table Wine, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Water, Carlson Omega 3 Fish Oil. more...
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2098 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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