Weigh In record (no journal entry) for 08 March 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2106 kcal
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Fat: 84.91g | Prot: 148.16g | Carb: 141.85g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: 4-Way Onion Chili Spaghetti (Regular). Dinner: Wild Rice (Cooked), Broccoli, Chicken Breast. Snacks/Other: Apples , Bourbon, Smokehouse Almonds. more...
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2809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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