Weigh In record (no journal entry) for 06 June 2017
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148.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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2385 kcal
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Fat: 68.72g | Prot: 154.93g | Carb: 296.97g.
Breakfast: Friendly Farms Almond Milk Original, Millville Rice Squares, Beachbody Shakeology - Vegan Chocolate, Little Salad Bar Hummus Quartet, Cucumber (with Peel), Strawberries. Lunch: Simply Nature Seedtastic Bread, Simply Nature 100% Grass Fed Ground Beef, Happy Farms Sharp Cheddar Cheese, Grilled Chicken, Sweet Potato. Dinner: Southern Grove Dried Cherries, Millville Rice Squares, Sweet Potato, Beachbody Recharge, Gala Apples, Strawberries. Snacks/Other: Clementines, Bananas, Beachbody Performance Recovery. more...
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losing 5.6 lb a week
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