sartrav's Journal, 08 March 2012

286.0 lb Lost so far: 15.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 53.04g | Prot: 65.97g | Carb: 99.13g.   Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: whole grain rice, lean roast beef, mushrooms. Dinner: tomato, green peppers, green beans frozen, lean ground beef. Snacks/Other: almonds, raisens, nuts, apple, natures place trail mix bar. more...

3369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...