Weigh In record (no journal entry) for 06 June 2017
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184.0 lb
Lost so far: 28.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1858 kcal
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Fat: 54.84g | Prot: 123.35g | Carb: 216.71g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Bertolli Extra Virgin Olive Oil, 1% Fat Milk, Kraft 100% Parmesan Grated Cheese, Egg, Broccoli, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, Green Sweet Pepper, Unico Chick Peas, Carrots, Pacific Cod. Snacks/Other: Philadelphia Low Fat Cream Cheese, Finn Crisp Original Rye, German Chocolate Cake with Icing and Filling, Tomatoes, Whole Wheat Bread, President's Choice Blue Menu Light Swiss Cheese Sliced, 1% Fat Milk, Clementines, President's Choice Hummus, Carrots. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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