Weigh In record (no journal entry) for 06 June 2017
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163.1 lb
Lost so far: 19.2 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2017:
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1334 kcal
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Fat: 88.97g | Prot: 85.80g | Carb: 48.03g.
Breakfast: Torresminas Torresmo, Ovo Frito, Zero-Cal Adoçante, Café Expresso. Lunch: Truta no Forno ou Grelhada, Lasanha de Berinjela, Ratatouille. Dinner: Zero-Cal Sucralose, Abacates, Arcor Chocolate Amargo 70% Cacau, Extrato de Baunilha, Kefir de Leite. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Parmalat Creme de Leite, Mandubim Pasta de Amendoim Integral. more...
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losing 1.5 lb a week
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