Weigh In record (no journal entry) for 06 June 2017
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220.8 lb
Lost so far: 29.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1392 kcal
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Fat: 81.83g | Prot: 61.02g | Carb: 100.36g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread, Egg, Sugardale Ready Bacon. Lunch: Keebler Club Crackers Original, Essensia Chicken Breast Salad. Dinner: Sour Cream, Sugardale Ready Bacon, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Eaten), Great Value Sharp Cheddar Cheese. more...
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3281 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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